Pilates is a gentle form of exercise that is based on very controlled movements and can be modified in various ways to suit your ability and comfort level. Pilates exercise is focused on improving flexibility, stability, balance, and strength. This means that people of all ages can achieve the many benefits that pilates has to offer.

Pinnacle Physiotherapy offers one-on-one pilates sessions with a Registered Physiotherapist and Certified Pilates Instructor. This clinical form of pilates can be used as an effective treatment to combat back pain, instability, arthritis, osteoporosis, post partum weakness, poor posture and much more.

Experience the many benefits that pilates has to offer in a private and comfortable atmosphere. For more information or to book an appoinment call us at 905.842.8100